Get the Toned Body You’ve Worked Hard For, Faster with Recovery & Body Sculpting

Tired of days of soreness after workouts or waiting for muscle definition that never shows? Our Recovery & Body Sculpting treatments help you bounce back quickly and bring out the lean, toned shape you’ve been training for, without surgery or long rest days.

Our Recovery & Body Sculpting Treatments

Intense training or simply keeping up with a hectic life can leave muscles tight and progress stalled. Our recovery and body-sculpting services help your body repair, recharge and reveal definition, so you can stay active and see visible results sooner.

Compression Therapy – $29

Heavy legs after a long flight or an intense leg day? Rest and foam rolling help, but it takes days to feel light again. Instead of waiting it out, Compression Therapy applies gentle, graded pressure to flush excess fluid, boost circulation, and calm soreness so you stand up feeling lighter and ready to move, often in just one session.

Hyperbaric Oxygen Therapy (HBOT) – $150

Still feeling wiped out after illness, surgery, or an all-out training block? Regular rest and hydration can only go so far. Hyperbaric Oxygen Therapy delivers pure oxygen in a pressurized chamber so your tissues absorb far more than they ever could through normal breathing. That surge of oxygen speeds healing, eases inflammation, and helps you regain clear energy faster.

Infrared Sauna (mPulse) – $40

Feeling puffy, tense, or sluggish? A normal sweat session takes effort and time. Instead of grinding it out, the mPulse Infrared Sauna warms your body from within, triggering a deep, detoxifying sweat that improves circulation and melts away tension. You step out looser, lighter, and glowing without lifting a finger.

Emsculpt Body Sculpting

Training hard but those last pockets of fat hide the definition you’ve earned? Endless crunches or squats can plateau without giving you the sculpted look you want. Emsculpt uses high-intensity focused electromagnetic energy to trigger powerful muscle contractions you can’t achieve in the gym. In a few quick sessions, muscles strengthen and tone while fat is reduced, so abs, arms, buttocks, or thighs look firmer and more defined with little to no downtime.

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Why Choose Recovery & Body Sculpting at Miami Wellness MedSpa

Are aching muscles, puffiness, or stubborn areas holding you back from feeling your best? When you’re training hard or just trying to keep up with a busy life, it’s discouraging when sore muscles, swelling, or those last stubborn areas slow you down. But when rest and home remedies aren’t enough to get you back on track, you don’t have to simply wait it out. Our Recovery & Body Sculpting services give your body the extra help it needs so you can bounce back faster and finally see the results you’ve been working for.

Recover faster after workouts or long days. Compression therapy boosts circulation, moves excess fluid, and eases soreness so your muscles feel lighter and ready for your next session.
Speed up healing and energy. Hyperbaric Oxygen Therapy floods your body with pure oxygen in a pressurized chamber, supporting tissue repair, boosting stamina, and helping you rebound after illness or intense training.
Detox and de-stress. The Infrared Sauna gently warms your body from the inside out, encouraging a deep sweat that helps release toxins, improves circulation, and leaves you feeling clear-headed and relaxed.
See real muscle tone and fat reduction. Emsculpt uses high-intensity focused electromagnetic technology to build muscle and burn fat at the same time, tightening abs, lifting glutes, and defining arms or thighs in just a few sessions.

For nearly a decade, Miami Wellness MedSpa has delivered over 10,000 treatments and earned 500+ five-star reviews. With licensed providers and a plan tailored to your goals, you’ll leave each session feeling lighter, stronger, and closer to the toned, energetic body you’ve been working so hard for.

Our Recovery & Body Sculpting Treatments

Compression Therapy – $29

Hyperbaric Oxygen Therapy (HBOT) – $150

Infrared Sauna (mPulse) – $40

Emsculpt Body Sculpting

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What Happens When You Come In

Knowing what to expect takes the guesswork out of your visit and lets you relax into the experience. From the moment you walk in, the focus is on making every step simple and comfortable.

Arrival and Goal-Setting

Check in and settle into a private room while we talk about what brought you in, whether it’s sore legs after a workout, lingering swelling, or wanting more muscle definition. We’ll recommend the treatment (or mix of treatments) that matches your goal for the day.

Getting Your Chosen Treatment

Each treatment works in a different way, but they all share the same purpose: helping your body bounce back and reveal the results you’ve been working for. Whether you want muscles to recover faster, swelling to disappear, or more visible tone, you’ll get a treatment that targets exactly what you need that day.

Compression Therapy: Slip into the boots or sleeves and simply unwind as gentle, rhythmic pressure boosts circulation and drains away excess fluids.
Hyperbaric Oxygen Therapy: Settle into the pressurized chamber and breathe normally while a surge of pure oxygen helps your body heal, reduce inflammation, and recharge.
Infrared Sauna: Step inside your private sauna cabin and let the soothing heat work from the inside out, encouraging a deep sweat that supports detox and relaxation.
Emsculpt Body Sculpting: Target the area you want to firm and tone while high-intensity electromagnetic pulses create deep, powerful muscle contractions, all while you just lie back.

After Your Session

Before you leave, we’ll share simple tips, like staying hydrated or how to schedule follow-up visits, so you keep the benefits going and continue moving toward your recovery or body-sculpting goals.

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Ready To Feel Lighter And Look More Defined?

Long workouts and packed days shouldn’t leave you stiff, swollen, or wondering why your hard work isn’t showing. But if the soreness keeps hanging on and swelling hides the definition you’ve earned, will you just sit and wait for it to fade? Don’t let temporary pain or puffiness blur the results of all that training. Book your Recovery or Body Sculpting session at Miami Wellness MedSpa and head out with muscles that recover faster and definition that shows the strength you work for every day.

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Frequently Asked Questions About Recovery & Body Sculpting

How long does a session usually take?

It depends on which treatment you choose, but most sessions fit easily into a busy day. Compression Therapy and the Infrared Sauna usually run about 30–45 minutes. A Hyperbaric Oxygen Therapy (HBOT) session is closer to 60–90 minutes because of the time needed to safely pressurize and depressurize the chamber. An Emsculpt treatment for a single area typically takes about 30 minutes. Your provider will walk you through the timing when you book so you can plan the rest of your day without stress.

Will I feel anything during the treatments?

Yes, but nothing that should be uncomfortable. With Compression Therapy, you’ll feel a gentle squeezing and releasing motion that most clients describe as a firm but relaxing massage. In the Infrared Sauna, it’s a soothing, radiant warmth, no stifling steam. HBOT simply feels like sitting in a comfortable chamber while your ears adjust to the slight pressure change, much like taking off in an airplane. During Emsculpt you’ll feel strong, rhythmic muscle contractions, but most people get used to the sensation within the first few minutes and even find it oddly satisfying.

How soon will I notice results?

Many people feel a difference almost immediately. After Compression Therapy or an Infrared Sauna session, it’s common to leave feeling lighter, less puffy and more relaxed right away. With Emsculpt, you’ll usually notice tighter muscles and improved tone after a few sessions, with fat reduction becoming more visible over the next several weeks. HBOT results can vary depending on whether you’re recovering from an injury, illness or tough training, but many clients report improved energy and mental clarity after just one or two treatments.

Are these treatments safe?

Absolutely. All services at Miami Wellness MedSpa are performed by licensed professionals using medical-grade equipment and protocols. Compression boots and Emsculpt paddles are FDA-cleared devices. HBOT and infrared saunas have decades of research supporting their safety when used under proper supervision. Before your first session, your provider will review your health history and answer any questions so you know exactly what to expect.

How often should I schedule sessions?

That depends on your goals and lifestyle. For ongoing muscle recovery or to keep swelling down, some clients schedule Compression Therapy or infrared sauna sessions once or twice a week. Emsculpt typically works best as a series of four sessions spaced over two weeks, followed by maintenance every few months. HBOT can be done as a short series if you’re recovering from an illness or injury, or periodically to maintain overall wellness. Your provider will help you create a schedule that makes sense for your body and your routine.

Do I need to prepare before my appointment?

Just arrive well-hydrated and in comfortable clothing. For the sauna, lightweight or minimal clothing is best. For Emsculpt, wear something that allows easy access to the treatment area. If you’re coming for HBOT, avoid heavy perfumes or hair products and plan to remove any electronics or metal objects before entering the chamber.

Is there any downtime afterward?

Not at all. You can return to work, errands or even another workout right after your appointment. You may notice a pleasant “loosened up” feeling or mild warmth in the muscles, but you won’t need recovery time.

Can I combine different treatments in one visit?

Yes. Many clients like to pair Compression Therapy with an Infrared Sauna session or follow an Emsculpt treatment with HBOT to enhance recovery. Your provider can help you plan the best combination and order so you get the most from each service in a single trip.

Will these treatments replace my workouts or healthy eating?

They’re designed to complement your lifestyle, not replace it. Emsculpt builds and tones muscle and helps reduce fat, but you’ll maintain the best results when you stay active and eat well. Compression, HBOT and the sauna accelerate recovery and support your body so you can train consistently and feel your best.

Who is a good candidate for Recovery & Body Sculpting services?

These services work well for anyone who wants to recover faster, reduce soreness or swelling, or add extra definition to their physique. Athletes, frequent travelers and busy professionals all benefit. If you have certain medical conditions, such as heart or lung issues, your provider will review your health history first to make sure each treatment is safe for you.